Assisting Palms Dwelling Treatment may also help the aged with seasonal despair
Exercising IndoorsHome routines: Yoga, stretching, or aerobic workouts in your house can boost endorphins and lower stress.Dance or move: Put on your favorite songs and dance for your fun way to remain Lively.four. Resourceful StoresArtwork or crafts: Portray, drawing, or knitting is often therapeutic and assistance Categorical thoughts.Journaling: